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Yoga for Empowered and Graceful Aging
Suitable for Seniors and those with limited mobility. Level 1
1 hr 15 min1 h 15 minOne Tree Point Road
25 New Zealand dollars
$25
Service Description
There is considerable research that suggests yoga, when practised correctly, can have numerous benefits for seniors. These include improved sleep habits, reducing the impact of chronic conditions, keeping the mind sharp and the joints flexible. Classes are specifically focused on maintaining functional movement, working to find a range of movement that is pain frees, good breathing habits, relaxation and meditation.
Upcoming Sessions
Contact Details
Marsden Yacht Club, Boat Ramp One Tree Point Road, One Tree Point, New Zealand
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