BREAM BAY YOGA
"Yogic Path to Holistic Wellness"
Yoga Therapy
Yoga Therapy is a holistic self-care system. It supports you as a whole person—mind, body, and spirit—rather than focusing on just one part of your health. It recognises that caring for all of these aspects of yourself matters if you want to feel well and truly thrive.
An ideal holistic self-care system brings together the key cornerstones of well-being, including physical, mental, emotional, social, and spiritual health. Instead of treating these as separate, it takes an interconnected approach. It also includes both measurable (objective) outcomes and personal (subjective) experiences, so that change is something you can notice—and something you can feel.
Classical Yoga offers the strong framework for yoga therapists to base self-care practices on because it brings these different dimensions of well-being together. Within this framework are practices and principles that speak to the full range of human experience. By using a bio-psycho-social-spiritual model, it recognises the importance of genetics, mindset, environment, and purpose.
True change happens when all layers of the self—body, breath, mind, behaviour, and identity—are aligned into one unified, integrated whole.
Ayurveda
Ayurveda is the science of life which has the basic concept: the capability of the individual for self-healing. By proper balancing of all the energies in the body the process of deterioration and disease can be impressively reduced. I have some learning and understanding of Ayurvedic practices and can am evolving my knowledge and skills in this area by studying with Svastha Yoga and Ayurveda. I can work with you on your dosha imbalances - another step towards holistic health.
What to expect
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First meeting (about one hour): We’ll take time to get to know each other, chat about your history, and build an understanding of your needs and how you would like me to support you.
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Your personal programme: Based on our first meeting, I develop a personal programme to meet your current needs. We go over it together in a follow-up meeting and modify it if needed.
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Ongoing meetings: In the sessions that follow, we review your progress and evolve the programme as you need.
MY TRAINING
I am extensively trained to deliver Yoga Therapy, studying with 3 schools each having valuable learnings.
Svastha Yoga and Ayurveda
Therapeutic Essentials Programme.
This training is delivered by Dr. Ganesh Mohan and his parents A. G. Mohan and Indra Mohan. Dr Ganesh Mohan was trained from childhood in yoga and other related traditional studies. He is a doctor, having trained in both modern medicine and Ayurveda. is rooted in ancient wisdom combined with modern science and is refined by extensive application over decades. This yoga education has given me broad skills, deep knowledge, and relevant experience to increase resilience, prevent health problems, recover from illness, and teach this to others effectively.
Svastha Yoga is one of the most respected sources of authentic knowledge and practice. These teachings have been evolved by students of Sri Krishnamacharya: Dr Ganesh Mohan and his parents A. G. Mohan and Indra Mohan. They integrate a full spectrum of holistic well-being methods: movement, breathing, meditation and mindfulness, lifestyle, diet, relationships, life guidance and more.Dr Ganesh Mohan was raised in the tradition of Sri Krishnamacharya and trained as a modern medical doctor.
TCTSY: Center for Trauma & Embodiment at Justice Resource Institute
Trauma Sensitive Yoga foundations
The training focused on the application of yoga specifically adapted for trauma-sensitive practice to support people living with trauma.
Hañsa Yoga therapy training with Vincent Bolletta
1 year Hansa teaching mentorship
Hansa applied Yoga Therapeutics
Hañsa is an integrated therapeutic system that is based on the human development process with philosophy derived from amalgamation of eastern and western thought and methodologies applied to the practice of yoga and wellbeing.
Hañsa Therapy is a therapy system that combines biomechanics, yoga therapy, movement therapy, and postural analysis.functional touch, rehabilitative work, and movement to support and return optimal functioning of the body.
Start your holistic wellness journey today – contact me for more information.